After being out of town and dealing with a spousal unit with food poisoning I managed to make it to the gym on my lunch hour. It was a quick, lighter weight workout. Not bad for a quickie during lunch. No complaints here, only accountability. I also want to make clear the only workouts being posted under this title are leg workouts. I suppose I should start a separate thread for all other workouts. 🙂
Walking Lunges Wide Step
3 sets x 15 reps Back Squat 45# x 10 reps 65# x 5 reps 85# x 5 reps 45# x 10 reps Seated Leg Press 110# x 10 reps x 4 sets Seated Leg Ext. 60# x 15 reps x 5 sets Walking Lunges Wide Step 2 sets x 15 reps
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