I’d like to take a moment to introduce you to a woman I know. I met Tami a year ago when she joined the CrossFit Box I attend.
With her permission, this blog is for her. To celebrate the victory of consistency with both her nutrition and her workouts. Tami has made changes that have now become visible results. No super secret code or plan.
Clean conscious eating and working out. I do not train Tami. She works out at CrossFit Impulse. She does this on her own with the support of other CrossFit community members, friends and trainers at the box.
For all of you out there struggling, use this as motivation.
Instead of me saying a thousand words, I’ll let the photo’s do the talking. Congratulations Tami!
March vs July 2012 Congratulations Tami!!
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