– You have to start somewhere. If you haven’t been working out at all start by walking. Go just one block. Every single day add another block to the previous days total until you are up to 45 minutes.
– On the day you don’t want to workout, do it anyway.
– People in the gym really aren’t really looking at you. Don’t be insecure. You deserve to be there.
– If you don’t know what to do in the gym ask someone. Don’t strike up a conversation, just ask for help.
– If you don’t want to ask someone, there are plenty of forums that have demo videos. http://www.exrx.net/ is one of my favs.
– If you’re bored do something different. There are plenty of parks and places to get in a body weight workout.
– Yes, you will get sore. In some cases more sore than you imagined. Especially after walking lunges. Lunges bring a booty back though and are well worth holding on to the bathroom stall walls.
– Someone will always be stronger, bigger or faster than you. Keep going.
– Never forget there is someone wishing they could be where you are today. Someone who is physically incapable of moving due to injury or illness, you should do it simply because you can and they don’t have that luxury.
garagegym107 
When I belonged to a gym, I was so self-conscious when I used the weights, i.e., invaded the “men’s section” of the gym. I was much more comfortable on the treadmill. Of course, a lot has changed since then 🙂
Love all your random thoughts 🙂
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