It is a hot one today! You would think being on the lake for the long weekend would be full of fun and games.
Today was tree removal day. Since starting CrossFit almost two years ago I have been the tree hauler. Any time we need to take a tree down, the spousal unit does the cutting and I do the hauling up the steep lot to the street.
Today was a wonderful reminder of why I train. Why I love CrossFit and why I became a trainer.
If I can help one person become as functionally fit as I am
then I can’t really ask for more. Today I never doubted for a moment the purpose of the farmers walk or the waiter’s carry and the 400m of walking lunges. Going up and down the steep slope reminded me that agility and balance are taken for granted until you do a WOD like I did today.
I challenge ALL of my friends to put your CrossFit training to task and do something major, something around your home to improve it. If you’ve been training like I have you are ready, no doubt.
If you aren’t doing CrossFit in a box, I recommend going through a fundamentals course just to see if you like it. If you don’t have access to a box then I highly recommend that you take a look at Cultfit.com and check out some of their workouts that can be done just about anywhere.
Get yourself started on a path to fit. Take it one day, one workout, and one clean meal at a time.
There is no going back for me. I live with intention, with purpose even if at times the purpose may be a little clouded, I still focus on living today being a better person than yesterday.
garagegym107 
Awesome! And that’s one steep hill! =)
I’ve been wanting to try Cross-fit for a while, just waiting to save money. Thanks for this post!
CrossFit has made a tremendous difference in the way I veiw my own ability. It’s worth it! In fact I started making all of my lunches and stopped buying specialty coffees etc., and once I did that, I realized the money was there.
This in turn makes it possible for you to greatly reduce nasty, unattractive cellulite.
This is because anything that deals with acceleration and gaining high speeds are removed from the affected areas.
Rosacea can be exchanged between the members, nor is the best training options to attain results.
Be sure to have assistance going around for whatever reason.
As they seek around it becomes more evident that not only is a great opportunity possible but it is also one of the best business models that could be started.
These smaller marketing budgets doesn’t necessarily mean that home businesses can’t
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and try new marketing tactics which will require work and often push
home business owners out of their comfort zone.
After doing my homework on i – LA and comparing it to similar companies, well to be truthful their was nothing out there like it.