Posts Tagged ‘Well-Being

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16
Jul
12

Want Something? Go get it!

By garagegym107 9 Comments
Categories: Morphing of a Fit Woman
Tags: , , , , , , , , , , , ,

Some days I step back and think about where I’ve come from, looking for the moments of clarity on when my greatest progresses have been.

I have found that happens when I turn off all external noise and I get busy actually doing.

Forming a plan and sticking to that plan 90% of the time.  Whether its training or nutrition.  That’s what has worked for me.

I’m happiest when I have a barbell in my hand, but I realize that I must work on skills that I don’t like even more.

I’ve been working on my strict pull-ups for two years. Yes, two years. Actually probably a little longer than that. 

It would have come sooner if I had been just a bit more strict in my weekly discipline of working on them.  So now it’s time for me to go get it.  Get the strict daily regimen that will result in those dead-hang pull-ups.  No excuses.

This is me two years ago on the biggest band I had.  Today, I am on the smallest band I have.  That being said my chin lacks 3″ from getting over the bar.  No more excuses.

It will be 2 years come this October since this picture was made.  The next picture will be in two months and with no band.  I am determined.

 

 

10
Jul
12

Trust The Process

By garagegym107 Leave a Comment
Categories: Morphing of a Fit Woman
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I was having lunch with some friends today.  I love our lunches.  We are all fitness junkies and we all care about what we eat.  Most of the time that is.  I say that because as a collective group we are at different points in our fitness and nutritional journey.

Interestingly enough there is never, ever a case of “you know you should be doing better”.   There is talk.

Inquisitive questions that help each person think through why they are willing to give up weeks and weeks of good clean eating or consistent training for food culprits, ie. sugars, or processed food.

Ironically most of the time it usually comes back to not progressing as quickly as one would like.

I used to get so jammed up that I wasn’t progressing fast enough, getting stronger fast enough, getting faster fast enough.  All of these thoughts started hindering my ability to progress at all.

I finally came to the realization that trusting in the process is just as important as eating clean, working out and getting enough rest.  

A friend asked just yesterday:  “On a scale of 1-10 where are you in your fitness?”  I can soundly say I’m sitting at 7, I’m above average in both my clean eating and nutritional disciplines.  The interesting thing was the acknowledgement that I have no idea was levels 8, 9 and 10 are for me.  Not what someone else thinks my levels should be or are, but instead how do I define them.

Love that thought-provoking question and I’m working on identifying those levels.  Identifying them results in action.  Leaving them blank and unanswered leaves me right smack dab  where I am today. 

09
Jul
12

Be Weird. Be Random. Be Who YOU Are.

By garagegym107 23 Comments
Categories: Morphing of a Fit Woman
Tags: , , , , , , , , , , , , , , , , , , , , , , ,

 

Love this saying.  I wish I had made this one up myself.  I see people, especially women hiding behind what they think everyone else wants to see.  The lucky few may get a glimpse in to who that person really is. 

This morning I was the woman laying in the gym floor rolling on a foam roller shortly after doing five sets of heavy dead-lifts.  I got stared at while doing the lifts.  I don’t care.  That is who I am.  By today’s standards seeing a woman dead-lift isn’t common place.  It’s weird.  AND. I. LOVE. IT.

Want big biceps?  Secretly behind closed doors flexing your guns to see if they’ve grown?  Show ’em.  Be proud of ’em.  You bet I want nice bulky biceps and shapely shoulders.  Side effect?  I can paddle a mean kayak when I want to.  I can also whip up a good omelet with those same guns.

I have a paddle board and a kayak to haul up a steep lot when I’m finished playing on the water.  Every single weekend when I’m doing that hauling I thank my lucky stars that I made the decision to shed 168# and get fit.

Some say I’m getting too old for all that.  Pfffhhhttt, I’ll never be too old.  The day I get too old will be the day I stop having fun.  Living this life today is the only choice we have, I’m taking full advantage of it by keeping myself in great shape. 

If you’ve got pounds to lose, don’t waste another day trying.  Get busy DOING.  Hold yourself accountable.  You are the ultimate keeper of your success!  DO. IT.

 

 

 

 

06
Jul
12

Drink Water Like it’s Your Job

By garagegym107 10 Comments
Categories: Living Fit Daily
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I saw some helpful hints about getting back on track after a holiday, lets face it, not everyone is perfect all the time. 

“Drink water like it’s your job” was at the top of this list.  This one really stuck with me.  I’ve been at this fitness and nutrition thing for a while and I love it when an idea hits me like it’s brand new. 

Maybe it’s because I work at my day job really hard.  Putting the water into that perspective is a dead ringer for accomplishing it.

We are creeping up on another weekend already and I aim to keep this like it’s my job mindset for the entire weekend. 

Have a safe and well hydrated weekend!

Drink water like it’s your job!

27
Jun
12

Badonkadonks!

By garagegym107 1 Comment
Categories: Random Thoughts
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Celebrate your Badonkadonks today ladies!! 

21
Jun
12

Community and Support

By garagegym107 1 Comment
Categories: Morphing of a Fit Woman
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Community and support.  I had no idea what those two words really meant outside of community = neighborhood and support = a helping hand if needed.

Since I started my fitness journey, I’ve come to see both of those words in a completely different light.

Community now means a group of people who support each other in a common goal. 

That means the good, bad and the ugly too. 

There are some folks out there than can simply go it alone.   I’ve found that I am much better as part of a community.

Higher goals, higher level of accountability, higher levels of support, both give and take.

If you are just starting out, find a group to get involved with.  Whether its classes at your gym or online forums or joining a CrossFit box.   

Don’t expect everyone to coddle you, don’t expect everyone to check on you when you are down.  If you need support reach out instead of having a pity party. 

People cannot read your mind and know if you are having a lack of motivation, feelings of discontent or even a life crisis.  Your support group will rely on you to let them in on what’s happening.  And trust me, everyone eventually has a lack of motivation.

These two ladies are two of my dearest friends, they are from other states.  We’ve been a part of the same fitness support group for years.  We all met up in DC for the Marine Corps Marathon in 2011.  Here they are coming across the finish line. 

Community and support!  Get some!

 

20
Jun
12

Amazing

By garagegym107 Leave a Comment
Categories: Living Fit Daily
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For those of you who don’t know me, I’m an early riser.  Up with the chickens as they say down here in the south.  I’m up and getting ready to go workout at 4:30am every morning during the week.  That’s my “me” time.  The no excuses time that works out best for my life.

As I was running out the door of the gym this morning another lady looked over her shoulder and said “I am 48 and you’ll pass me in a minute”.  I jogged up beside her and I said “you are never to old to reach for amazing” besides I’ve got you beat by a year.

I gently reminded her instead of comparing ourselves to the ladies in the class who are 20-25 years younger we needed to remember to focus on how we stack up against our peers and more so than our peers, compare ourselves to who we were yesterday.  Better today than yesterday.

On the next lap which was in between dead-lifts/push-ups and air squats/sit-ups we continued our conversation about wisdom, discipline and consistency being the keys to staying at least within sight range of the younger crowd.  As we finished up the last run she looked over at me and said “now what was that you said earlier?”.  I said the amazing quote again.  I suspect she’ll be holding on to that one just like I have.

Wisdom comes with age.  And to this day I still greatly appreciate my friend you said “you are never too old to reach for amazing” to me.

18
Jun
12

Truth!

By garagegym107 1 Comment
Categories: Morphing of a Fit Woman
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One thing is on my mind today.  That is truth.  Truth is what you do when no-one is watching, reading or listening.

I work myself up in to a tizzy sometimes over lack of results both with nutrition and workouts, when in truth I am not holding myself to the level of discipline needed to achieve those results.

Does that mean I’m a train wreck?  No, absolutely not.  It means perhaps that I’m being complacent.  It means I’m not focusing with intent to a specific goal and/or it means I’m not taking things to the next level.  I’m just hanging out in my current comfortable place.

Truth is that it’s time for me to get back to the task at hand with no excuses.  In reading “Switch” by Chip & Dan Heath, I find that little ah-ha moments come to light.  I had one of those this weekend.  The average person (myself included) wants an open-ended criteria when goal setting especially where diet and exercise are concerned. 

In example,  “I will work on running 4 miles without stopping” = open-ended instead of saying “I will run 3 days per week until I reach my goal of 4 miles in 3 months”.

Or “I will cut back on sugar” open-ended instead of saying “I will only consume natural sugars from fruit or honey”.

Truth is TRUTH. 

There is no way to know what I’m capable of until I make that goal black & white.  I’ve notoriously made my goals escapable.  Funny thing is that I am very successful at being an escape artist.  And that my dear friends will hold you back from your morphing efforts.

I like the freedom of truth.  I like the self-honesty of truth.  Truth keeps me on my toes.   Truth is success. 

I like knowing where I am and each time I take a look at the truth I grow exponentially.

15
Jun
12

Finally Friday!

By garagegym107 Leave a Comment
Categories: Living Fit Daily
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What a challenging week this has been!  My spousal unit has been battling kidney stones for the past 4 weeks.  Two trips to the ER and still no stone passage.  Talk about upsetting the whole apple cart and my training routine!   Long sleepless nights will do that. 

Dealing with someone in serious pain can wreak havoc on a positive attitude.  Out of respect and concern for my spousal unit I found myself keeping extremely quiet in an effort to prevent from disturbing him.  The quieter he got the quieter I stayed. 

I didn’t realize until just this morning that the effort has begun to take a toll on my mindset.  Normally I am a very positive person but the missed workouts, sporadic meals, trips to the ER and trips to the drugstore along with the medicine bottles and paraphernalia sitting in the bathroom, I realize even more how very precious a fit mind and fit body truly are.  I recognize even more how important it is to eat and drink the right things to properly nourish our bodies.

I’m resolved to make-up my missed workouts over the weekend and I actually look forward to spending some time in garage gym 107.  It’s got great MOJO.  It’s got a great way of breaking me down with a barbell and kettlebells and a pull-up bar, yet builds me up and makes me stronger.

This weekend I’m going to add something new.  I’m going to make some homemade Bulgarian Sandbags.  They look like just the ticket to mix things up a bit and will give me an outdoor project.

The interesting thing will be varying the material used to fill the bags so that I can make them full, but different weights.  I’ll report back and let you know how this project ends up.

If you are heading in to the weekend and feeling sad or down and out, get outside and move.  Whatever it takes to get some fresh air and renew your spirit!

14
Jun
12

It’s Not About the Weight

By garagegym107 34 Comments
Categories: Living Fit Daily
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Only DataI think back on the number of times I jumped on the scale and waited with held breath for that thing to tell me something I considered good.  And I remember the days I didn’t perceive the results as positive.  It took me several years to figure out that the scale is simply a data gathering tool. 

Have realistic expectations.  In the beginning I literally thought I could lose over 150# in 3 months.  Yes, I was that naive –Having or showing a lack of experience, judgement or information.  

My personal experience , which I am elated to share with you is that it takes more time than most women are willing to invest in themselves but that doesn’t have to be YOU.  

YOU can choose to be one of those women that resets your mind and commits to long-term success as opposed to a short-sighted solution. 

Women in general give so much credit and power to the scale that they will literally throw away months of hard work and effort if that scale doesn’t tell them what they want to hear.  I’ve been there.  The scale does not dictate your success or perceived failure.  STOP doing that to yourself!!

There are so many other things you are changing with fitness and clean eating.  

– Your body is getting healthier inside. 

– Your soul is happier because YOU are taking care of YOU and not waiting around for someone else to do it for you.

– You are gaining self-confidence with each workout and each clean meal you choose to eat.

– You can overcome set-backs.

– You are opening yourself up to new experiences.

– You are opening yourself to meeting new people.

– You can control your weight, your food and the outcome of both.

– You can trust and believe in YOU!

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