Posts Tagged ‘fat loss

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01
Jun
12

Speed Bumps in The Road

By garagegym107 Leave a Comment
Categories: Living Fit Daily
Tags: , , , , , , , , , , , , , , , , , , ,

Thank goodness for auto insurance!  Needless to say, the boy has learned a whole lot about responsibility from his decision to not notify the police of the accident. 

Note to all of my friends and anyone that I don’t know who is reading this blog:  I assumed my child understood that no matter what, when there is an accident he must report it to the police.  Don’t make the assumption that your kids know this. 

Explain to them that no matter what, it matters when it comes down to who pays the bill for repairs.  I’ve raised my kids with the understanding that in every situation they have choices and no matter what choice they make, they must be prepared to handle the consequences   The boy is better for the experience although his summer will be spent paying off the deductible debt he owes me.

I have been sitting here thinking about the rather crazy week I’ve had.  I’ve managed to get all but one of my workouts in.  I do intend to make up that workout at some point this weekend.  I usually take both days as active rest days.  I’m going to have some pull-up skill work and 10 x 100m sprints.   That ought to work me over pretty good and then I intend to stand-up paddle board if the mound of laundry will allow for it. 

My eats have been pretty close to 90% clean which I’m ok with.   I’ve run the gamut of the eat bad, feel bad, eat bad cycle and then transitioned over to the perfectionist cycle of 100% clean 100% of the time and plenty more phases smashed between the two extremes. 

These phases I now see very clearly and understand how they came about.  It has only been since I realized the difference between 90% and 100% is minimal in terms of my results that I’ve become more comfortable.  Now my body, mind and soul are a lot happier when I selectively choose my 10% meals.  

I do believe that 80% clean eats is a good solid goal for everyone.  I’m personally not as comfortable with that being my choice.  I prefer to keep a slightly tighter reign because I am more comfortable with that structure. 

For those struggling to find balance out there, it’s doable.  Just be patient with yourself and don’t be afraid to fall down from time to time.  Just don’t stay down because no-one will come along and pick you up.  You have to do that for yourself. 

Have a great weekend!

 

 

31
May
12

Bumps In The Road

By garagegym107 7 Comments
Categories: Morphing of a Fit Woman
Tags: , , , , , , , ,

Last night the boy comes to the garage door that leads in to the house and says “mom, I need you to come here for a minute”.   There was something in the ashen color of his skin that gave away the truth that he was up a creek.

I walked outside to discover that the back drivers side bumper of his car was pretty darned crumpled up.  Then came the bad news. 

Me “honey, did you call the police?”  the boy “Uh no, but I got her name and phone number”.  Me “so no accident report?”  they boy “Uh no, I didn’t know I was supposed to”.   At that moment I had a flash to Bill Cosby saying “you know, I brought you into this world, I can take you out”.   But that would just make me sad. 

So this morning starts the search for Catherine C.  Ironically in the past an event like this would have resulted in the soothing food coma but my how things have changed.

Nope, nadda, ain’t happen in this house.  Clean eats for breakfast and lunch and not even the remote desire to be in a food coma. 

I used to use food to fix everything.  Food doesn’t fix things, it’s not out to get us with temptation, it’s not good or bad or even evil.  Food has no power.  It only gets power from us giving it power.   And for those of you who’ve never struggle with food, just remember you don’t know what trauma someone else may be going through.

For so long I lived as if food could literally make all of my problems disappear.  Unbeknownst to me at the time, it was just playing head games with me.  It has been a great part of the morphing of a fit woman.   At times it has been painful but over the past several years things have fallen into a good place.  Awareness is huge.

25
May
12

One of Those Moments

By garagegym107 4 Comments
Categories: Living Fit Daily
Tags: , , , , , , , , , ,

Rewind to yesterday.  I was driving home from the gym after my workout and noticed a large gentlemen slowly making his way down the walking path next to the road.  He wasn’t walking, he was doing his best to jog.   He’s heavy, really heavy. 

That little voice that gets me in trouble some times started whispering “pull over, pull over and tell him don’t quit!” but the rational side said “that man will think you’ve lost your mind” so I kept going.  But I never stopped thinking about that guy.  All day yesterday I thought about his red and black clothing and I remembered my first year in the gym.  I wanted to cheer for him.  I wanted to be his biggest fan yesterday.

This morning I was working out and I turned around and thought “OMG!!  That is the dude that was running down the street!!”.  He was there in the gym in the flesh.

I waited for him to finish his time on the elliptical and went over to him and asked if he was the guy going down the road and he said yes.   

I know he thought I was pretty close to crazy because my eyes filled up with tears and I just looked at him and told him a little bit of my story and I said “just don’t quit, no matter who or what interferes with what you are doing here today or any other day, just don’t give up because if I can do it, you can”. 

I left him to his workout and went on to finish mine.  He’s probably never going to set foot in that gym in the early morning again thinking that crazy woman might be there.  But I don’t think he’ll ever forget that. 

You know I think back on the people who have encouraged me and it humbles me every time I do.  People I have met either in the gym or online.  Many of the online friendships developed in to real life friendships.  Support groups, friends, mentors all in it to help one another along.  One of my friends said to me “Each one, Reach one”.  I know she will read this and I know she will know I’m talking about her.

Living fit daily can be challenging, but those challenges can be overcome.  Every single day I get up with the intention of being more fit today than I was yesterday, mentally, physically or emotionally in some way.   I’m not always perfect, but I am always consistent.  Consistency wins the race.  I’m living proof of that.

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