Posts Tagged ‘body building

29
Dec
13

2014 Year Of The Legs

As the new year approaches, I feel a sense of relief.  2013 has been a very challenging year for me personally.  I look forward to a sense of renewal.  As I close the book for this year I look forward to the renewed sense of determination for all things positive in my little corner of the world.

My motto for Garagegym107 is “It’s not what you do for a living; it’s what you are doing to live.”  I try hard to remind myself of that motto every single day.  I can work myself in to the ground for a paycheck, but what truly adds life to my years, is sharing my love of fitness.  A smile, kind word, or a “suck it up Buttercup”.  Anything to help another person move forward to a better place.

Over the last couple of days and for the next couple of days, I will be working on my own personal fitness goals for the new year.

I remember 3 years ago sitting at this exact place, listening to all the gimmick commercials, the newest diet fads, the quick fix for years of sedentary abuse to the body.  I also remember being overjoyed because for the first time in my adult life, I didn’t need to clear the cupboards, etc., to start the latest diet.  Now I simply focus on my own personal degrees of “tightness” for clean eating.

My number one goal for 2014?  Legs, long, lean, luscious, legs.  I’ve told myself for a decade there is no hope for my legs. Phhhffftt, that’s just the Bull$hit story I keep telling myself.  Why?  Because it has allowed me to excuse myself for neglecting the hard work it takes to have the L3 legs I want.  Enough of the excuses.  I have the pics, I have the measures, I have the determination.  Now let the focused effort begin.  For the next six months I’ll be focusing my attention on legs twice a week.  Solid hard work and focus.  Below is a photo of my legs at 21 years old.  Lots of roller skating and genetics have given way to rather large thighs.  Now it’s time to build them in to the legs I want and to prove genetics doesn’t doom anyone to a specific look.

And that handsome little man is now 31 years old.

Legs at 21

18
Dec
12

Tis The Season

I’ve noticed several of my friends this week have commented about being unusually stressed.  Holiday shopping, crazy working hours, junk food all around (temptation is a beouch), not to mention holiday parties and celebrations to attend. 

My only comment is “I hear ya and I’m right there with ya!”.

That being said, today I was reminded to remember the reason for the season.  It’s not for all the stuff up there in that first sentence.

It’s for remembering our Savior’s birth and it’s for being with those you love and care about.  Sharing time with them is more important than this gift you put under their tree.  If it’s not, get yourself some new friends but your family, you’re pretty much stuck with them.

Christmas Day is brunch at my home.  My grown boys come and gather around the table with their respective others and we dig in to the totally unhealthy and wonderfully southern foods that we were all raised on.   No diet foods, no special effort to keep it clean.  Just a simple homemade from scratch table full of goodness and gratefulness abounds for one beautiful meal.

Some would say “You are just crazy for doing that!” but I say “It’s the one day of the year when all of my offspring are in the same place, at the same time, enjoying the same tradition we have for years.” I’m good with that.

Remember there is nothing that money can buy you this year that is more important than those surrounding you, YES, even kooky Aunt Olive.   Aunt Olive is a blog for another day.

May you all slow down these next few days and enjoy the hustle and bustle with a cup of coffee or tea, take in the moment and the people and give a hat tip of gratitude for where you are in this life.

Holiday Background