Archive for the 'Nutritional Cleanse Experiment' Category

15
Jan
24

It’s Been a Minute

Looking back since my last post, so many things have changed in ten years. Shoulder replacement and rotator cuff surgery, 5 new grand babies, job change, job loss, a dementia diagnosis for the spousal unit. One thing is certain, the only constant in this life is change. CrossFit had to give way to Bodybuilding. My hair is a bit whiter, but the lifting continues and as I creep onto the big 61. It’s time to get back to some creativity and an outlet to encourage others in knowing you’re never too old to reach for amazing.

#bodybuilding #aginggracefully #nevertooold #justkeepgoing

05
Jan
20

Still Hanging Around

I cannot believe how long it has been since I sat down and wrote a blog post! Much has changed since my last post. A move, a fitness change, an injury and subsequent surgery to which I am six weeks into recovering from, and several other life events. The one thing that hasn’t changed? Me and my honest love of working out and fueling my body with good nutrient dense food.

It feels good to be back pouring my feels on to the blog again. It’s almost like home!

02
Sep
15

Finding Solace Somewhere Between Bullshit & Insanity

This is one of the best things I’ve read in a while. Catch more of Krista Scott-Dixon wisdom on her blog Stumptuous.com

16
Jan
15

Shaming of All Kinds

I’m just going to go ahead and get this little rant off my chest.  I’m 51 years old, and I do everything in my power to live in the present.  What I’ve discovered of late is there are A LOT of people who literally attempt to make me feel bad (shaming) because I live in the present. Because I live fit, because I want the best of what’s left of my life to be positive.

Let’s dig a little deeper than surface level today.

What I mean by my comment is, there are people who are so trapped in their victim behavior, even still playing the victim years after being divorced, fired, cheated on, being financially swindled, you name it.

They are so miserable, they want me to have a bad day too.  They want me to fail in my goals of long-term change. Because they have chosen not to move forward, they want me to stay in the same place with them. They may not even realize what they are doing, but thankfully I DO.

And have I’ve got news for you.

If you don’t make the conscious choice get over it, you will never move forward.  And for that matter you will never be able to enjoy your present life because you are holding on to bitterness and grudges.

You may ask, what makes me so special that I feel perfectly comfortable in saying these things?

Well, for starters I’ve done it. I’ve gotten over myself enough to look deep in to the dark recesses of my past enough to acknowledge that I played a key role in the incidences that occurred and heck yeah, I screwed up plenty in my day.

I moved forward, I sought forgiveness where I could, I wrote letters and burned them where I couldn’t ask forgiveness. And then, I moved on. I’m no saint, but I practice what I preach.

This time of year especially fires up my thoughts on long-term change.  I’ve said this before. People who refuse to let go of the past are waiting for some hero to come in.

Hear this, because it’s really important.  NO-ONE is going to swoop in and change things for you.

I see it all the time.  People making lists of goals and changes they want to make and two weeks later when the darkness creeps in after a horrible workout, motivation wains, pity begins to flare up, and forward progress screeches to a halt, and the blame game begins again. If I hadn’t been done wrong 5-10-20 years ago when this, that,or the other happened, I would be able to do it.

Oh sure, you may meet Mr. or Mrs. Right Now.  And you may have happiness and joy for a little while. But if you don’t deal with the inner darkness that constantly wants to pull you right back to square one, you’ll stay stuck there.  Relationships will suffer, self-esteem will suffer, YOU will suffer, because if YOU don’t think your good enough for greatness, no-one else will either.

Stop letting things from years ago ruin your today and your tomorrow’s.

We all have pain, we all have sorrow, but it’s our choice to move.  It’s frightening at first, but eventually you’ll find joy in your heart and the ability to receive the goodness that is there. The goodness you currently can’t see because you’re looking in that little review mirror instead of looking forward through that big wide windshield.

Rant over…

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21
Nov
14

Surviving the Crash and Burn

I decided I should have posted this blog before Thanksgiving when I was writing it last year, so I’m reblogging it today in an effort to help those creeping up on Thanksgiving. Start now!

garagegym107's avatargaragegym107

Today is the day after Christmas.  Today is the day after a lot of folks crash and burn. Crash and burn=totally fall off track with fitness and nutrition and spend weeks trying to recover.

Here is a quick list of what to do to help you get back on track.

  • Throw out the crap, guilt free, ALL of it
  • Drink water like it’s your job, it will help you rehydrate and cleanse your system
  • Forgive yourself
  • Stop talking about how bad you feel and how bad you suck, so you crashed and burned, move on
  • Stop putting off today, the reckoning day, until Monday, or January 1st or whichever day you feel you need to prepare for, start today, right now
  • Get a clean meal in to your system
  • Get what you need to prepare more clean meals
  • Start a list of goals for 2014
  • Get thee to the gym and move…

View original post 86 more words

16
Jul
14

“Shoulders Are The New Cleavage” Revisited

This is a great article!

Artemis Scantalides's avatarGoddess Fit

A few weeks ago before I headed up to the beach in Maine for a long holiday weekend over July 4, I posted about how I learned that Shoulders Are The New Cleavage.

See Facebook post below…

 One of my clients was telling me how her daughter had shared an article about fashion trends with her and the title was “Shoulders Are The New Cleavage” ==> http://bit.ly/ShouldersRNewCleavage.

I thought, what an awesome concept and I’m sure many women would appreciate it as it applies to body image.

Then I thought a little bit further about it and it hit home even more because I could remember a time in my adult life, not too long ago, that I was seriously considering getting implants.

No joke.  I was even talking to one of my clients about it recently as we were discussing how common it was for women…

View original post 1,444 more words

03
Jul
14

Doing the TGU Turkish Get-Up

Of late I’ve been adding the Turkish Get-Up (TGU) to my own workouts more than ever. About two months ago I witnessed my neighbor take a spill while working in her yard. She lives on a slope and when she fell, she was unable to catch herself, resulting in a broken right arm and broken left hand. She is my age. Since that day the TGU has been coming to mind over and over.

By adding it to my program I’ve also gone through a cycle of self-realization. One, progress comes more rapidly when I get completely uncomfortable. You know that whole “suck it up Buttercup” thing. Secondly, the brain and central nervous system play a huge role in Turkish Get-up.

I’m strong, that’s not a secret. But I lean to the rather uncoordinated side for sure. In example, some folks take to the snatch and overhead squat like they were born to do them both. Me? It took months and months of skill drills to improve on both of those movements. Same with the TGU.

The TGU shows the uncoordinated and off-center balance I have and the need for unilateral training better than anything else I’ve ever done.

I have also begun adding the TGU to clients training protocols as well. The pictures below are of one of my clients. She turns 65 years young on Friday. She is just as concerned with functional fitness and mobility as I am. She successfully completed 3 sets of TGU yesterday. We both learned a lot about where our focus needs to shift in her training. She gladly allowed me to take these photo’s to share with you. And BTW, at a few days shy of 65, she can dead-lift her own body weight.

23
Dec
13

Support Networking

I started this blog a few days ago and set it aside.  After having conversations with a few people, I realized this was a topic really worth writing about.  Over the course of my journey, there has been one thing that stands out on the higher level of importance scale and that’s support networking.

What is support networking?  Anything/anyone that helps you stay the course long term.  Anything/anyone that helps you jump the next hurdle in your journey.  Anything/anyone that forces you to acknowledge when you are allowing fear to impede your progress.

Along the journey of long term weightloss, there are unexpected hurdles that most people don’t even realize they are tripping over.  It could be an internal fear of failure.  It could be an episode or two of yo-yo dieting, just when you think you’ve figured things out you slide backwards.  It could be the unrealized truth of giving power to food. Food has no power, unless you give it power.

Build a support network.  Find someone who has gone before you, someone that could be a year or so ahead of you along the journey.  Anyone worth their salt will be happy to help you.  I know I would.  Because if it were not for the people who politely but firmly pointed me in a direction, a direction that allowed me to get out of my own way, who knows where I might be?

Build yourself a network by starting with the person in the mirror.  Trusted friends, who want you to be successful may tell you something you don’t want to hear.  That usually means it’s exactly what you need to hear.  This person/people will listen to you and not criticize you, they will believe in you when you don’t believe in yourself.  Surround yourself with people who have similar goals.  People who want to take it to the next level.  Offer your own support to them.  You never know who wants to be where you are today. Start paying it forward and you’ll realize and respect how far you’ve already come and you’ll likely realize it’s not as hard as you are making it.

Me teaching a new found friend how to KB Swing several years back.  We are still close and support one another.  Everyone has set backs, everyone could use a hand.  A simple message of encouragement goes a very long way.

kb demo 10-8-2011

 

 

 

01
Apr
13

In Pursuit of Dreams

As I mentioned in my previous blog I am in the middle of the CrossFit Open Sectionals competition.  It’s a very exciting time for me and the athletes of our CrossFit box.  I’ve watched people evolve over the course of this past month, achieving things one month ago, they had no idea they could really accomplish.  Both strong and beautiful inside out, I am honored to have their permission to present them to you.

These three women have inspired me beyond measure, right along with their own friends and family members.

Thanks to CrossFit Madison for the photos.

Anna Lombard:  Anna decided her first go around at the WOD wasn’t her best.  She came back in on Saturday and showed everyone, including herself exactly what she is capable of.

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Artesha Bishop:  Artesha also decide her first go around at the WOD wasn’t her best.  She came back in on Saturday and found she was capable of more.  Not settling for less than her absolute best, she gave is one final go and exceeded her own expectations.

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Sydney Blackmon:  I have watched this young lady absolutely blossom through her CrossFit experiences.  On Saturday she successfully cleaned & jerked the prescribed load of 95# multiple times.  Big deal right?  Well that 95# is 5# less than her own body weight.  The most exciting part is that she is 17 years old.

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11
Feb
13

For all of my friends who lift! This is such a great blog.

elisabethakinwale's avatarElisabeth Akinwale

There’s this insidious thing that won’t seem to go away, and it is the incessant chatter about athletic women’s bodies- is it ok for women to have muscles? Is strong really better than skinny? I don’t know if men are the main perpetrators or if it’s mostly us doing this to each other (let’s blame the men, that’s more fun). Either way, it’s apparent that certain forces are less than enthusiastic about the fairer sex being yoked. Don’t be scared, everything is going to be ok, even if us gals get barbells in our hands. I usually chalk the negativity up to mostly internet trolls- a subsect of the population I find it best to ignore. Frankly, I just don’t like giving life to the subject by discussing it further. I don’t feel the need to defend my choices for my body, or encourage others to choose the same path…

View original post 880 more words