I decided I should have posted this blog before Thanksgiving when I was writing it last year, so I’m reblogging it today in an effort to help those creeping up on Thanksgiving. Start now!
Today is the day after Christmas. Today is the day after a lot of folks crash and burn. Crash and burn=totally fall off track with fitness and nutrition and spend weeks trying to recover.
Here is a quick list of what to do to help you get back on track.
- Throw out the crap, guilt free, ALL of it
- Drink water like it’s your job, it will help you rehydrate and cleanse your system
- Forgive yourself
- Stop talking about how bad you feel and how bad you suck, so you crashed and burned, move on
- Stop putting off today, the reckoning day, until Monday, or January 1st or whichever day you feel you need to prepare for, start today, right now
- Get a clean meal in to your system
- Get what you need to prepare more clean meals
- Start a list of goals for 2014
- Get thee to the gym and move…
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