Archive for May, 2013

31
May
13

Show Me Your Brave

Today’s blog is a bit deep, but hear me out.

My last blog was about stepping up in the face of challenge and adversity.  I blogged about an overwhelming workload etc., however, what I didn’t share with my blogging friends is that my father-in-law over the last 4 weeks has begun a full on war with stage IV cancer.

I don’t share an overwhelming amount of personal information because I don’t want to distract my readers with personal noise.

About 3 months ago, I registered for Beast of the Valley Strongman competition.  Over the past 3 weeks I’ve come up with about 20 excuses to bail out.

Yesterday, while watching my father-in-law struggle to consume an 8 oz nutritional drink I had a complete mindset change.

Tomorrow I will do this competition for him, in honor of his battle, my internal battle will be fought for him.  No excuses, just results.  To all of my super supportive friends, thank you from the bottom of my heart for all of your love and support.   To the athletes of  CrossFit Madison THANK YOU for bringing me joy each morning that I am allowed to coach you through your workouts.

Tomorrow it will be about having the courage to fight this fight along with him.

You see 6 weeks ago, my father-in-law was an avid tennis player at 79 years young and today, 6 short weeks later he has mentally decided to show us his brave.   This could happen to ANY of us.  Don’t take a single day for granted.  Get up and do everything YOU can do to take care of your body and soul because you can.

Thank you to Lifting My Spirits for introducing me to this song.

To all of the strong and beautiful women I know who are competing from all over town tomorrow, I’m so proud to be a part of this community no matter where our home bases are, we are a family built on strong values of supporting one another.

19
May
13

Look Around You

I have been on my fitness journey for 11 years and 5 months, but who’s counting.  I’d have to say the one thing that still amazes me is how often I continue to choose to “raise the bar” both in mindset and in physical training.

It is as if the few moments after I become comfortable with a skill I’ve finally mastered, it is suddenly time to move on to the next task at hand.  I’m sure some of my friends think I should slow down and try to break this sense of driven I have, but for me, it is not that simple.

For me it is life.  My life.  I’ve fought my way back from a place where hundreds of thousands of people resign themselves to live in for the rest of their days.  More than likely not because they WANT to stay there, but instead, they decide it is too hard a battle to fight to leave that place.  Trust me, I know all too well how tough that battle is.

Here lately I’ve found myself noticing more and more how unhealthy folks are getting.  Perhaps that feeds my drive.

I’m not getting any younger.  But through my fitness bar raising I’m able to prevent the decline for another day or two.

Seems rather like a hamster in a wheel doesn’t it?

Truth of the matter is, I wouldn’t have it any other way.  Look around you.  Really look.  I’m in the minority, the doer’s.  The get up and give the aging process a swift kick in the arse people.

Also known at work as the woman with the muscles.  The hardass.  The one who consistently trains day in and day out.  Those who know me, absolutely know that I’m harmless, yet one of the best trainers they’ll find.  I care.  I want others to feel the success that I’ve had and continue to strive for. Nothing brings me more joy than watching someone else achieve a goal they set for themselves.

I thank God everyday that I am a healthy, fit person.  In that thanks, I also remind myself that it is truly a blessing to be physically able to pursue the goals that I have set for myself.  There are just too many others out there who are not able too.  So if you are able to and chose not to…shame on you.  Use what you have and make a better life for yourself.  Don’t be status-quo.

Just look around you.

IMG_3607

10
May
13

Steel Your Resolve

My last post was all about making things work when the going gets tough and things get complicated.

This is a short post, a list of things that are working for me, keeping me on task and on plan.

  • Meal prep.  Spend 2-3 hours preparing, weighing and packaging individual meals for Monday through Friday.  Keeping it very simple, I tend to eat either the same thing, or very close to the same thing each day.  My proteins are priority one.  Take half to work, leave half at home.  This leaves no room for “hmmm….I don’t have anything, so I’ll pick something up”.  Saves money, time, and totally keeps me focused.
  • Cut out my early am net-surfing 30 minutes and started getting right on the rower.  The same could be accomplished with a run, fast walk, met-con, whatever blows your skirt up.  Just do it.  No one interrupts me that early, they are sleeping.  Prime ME time.
  • Don’t hit snooze.  Just don’t.  Get up and get moving, in the 9-10 minutes you snooze, you can floss, brush, and flush and be out the door.
  • Stay focused.  Find motivation.  Share motivation

Get busy doing.

Change or Not