garagegym107

I have no idea who said that.  At this point, I like it so much it doesn’t really matter.  I believe I’ll be painting that on the wall of Garagegym107.

I’ve noticed a pattern among my peers.  At least among the ones willing to give working out a try.  It takes a good month or two for a middle-aged female to get off the cardio equipment and past the strong mental desire to lift no more than  5# dumbbells.  I understand, I used to be intimated by strength training too. 

The average woman spends hundreds if not thousands of dollars chasing youth through creams, clothing, and accessories.  Try investing in strength training for your body instead.  It will respond and not only will you look younger and more firm, you will feel younger too. 

Is it off the shelf quick like a pair of spanx?  Well no.  In time your jeans will be way more comfy without the spanx.

Perhaps we will be one of the last couple of generations of women that have been lead to believe that women shouldn’t lift weights and be strong.

I choose to set the example for my boys.  It’s quite acceptable to be strong even fiercely strong.  Not for a mom (a girl, an old lady), but strong in general.

Age is mind over matter.  If you don’t mind; it just doesn’t matter.