It sounds like we are in school today but we’re not, bummer.
Occasionally I have people seek me out for advice on how I successfully transitioned from obesity to being fit. I’ll help anyone out there. That’s probably one of my biggest blessings and at the same time one of my biggest flaws.
The old adage “You can lead a horse to water but you can’t make him drink” applies here. I’ve found that people want me to tell them exactly what to eat and when (key word is exactly), what to drink, and when to breathe, etc.
I’ll help up to a point, I’ll give you menu’s, workouts, etc. I’ll point you to every resource I’ve ever used.
One thing I won’t do is feed you and do your workouts day in and day out. You’ve got to have some self-motivation, self-discipline and learn to do that stuff yourself.
I know all about the insecurity of being left to your own devices and eating healthy. I used to get paralyzed with over thinking about food. Some days I’d freak out and not eat much at all for fear of eating too much of the wrong thing. Wrong to who? I still laugh over my naiveté.
If you keep it simple and LEARN the difference between a complex carb, a lean protein, heathly fat and healthy veggies you can then make great choices.
In today’s world things get so confusing so that’s the first thing I try to teach any client or friend. You’d be amazed at how many people use almonds and bacon as their sources of protein, when in actuality they are fats.
There are a ton of resources and some of my favorites are Body-for-Life Library. You’ll have to register and then visit the library tab. Secondly The Zone Diet both of these programs are relatively easy to follow with cut and dried food lists. If you are starting out, they are great resources. Lastly, I’m a fan of Primal eating Mark’s Daily Apple for folks who are more advanced in their nutritional journey. Meaning you don’t eat fast food EVER. If you are still eating fast food, stick with the first two choices.
You can mix and match! YES. YOU. CAN. I promise at least up to this point, there are no food police that will come to your house and tell you that you are eating improperly. Learn how to fuel your body to feel better. Listen to your body NOT YOUR EMOTIONS when deciding what to eat.
In a perfect household everyone is on board and all the junk goes in the trash. In my house that’s not the case.
So I keep my food in a seperate veggie bin in the fridge and the other stuff in a separate pantry with all the small appliances I don’t want sitting out.
No one goes in that pantry except for me, they don’t like appliances. 🙂
I don’t have to look at bread, crackers and chips when I’m selecting my food.
I’m optimistic as time goes on that things will get better in my house. But until they do, I don’t use that as an excuse.
Everyone has their own favorite complex carbs. These are two of my favorite carbs.
garagegym107 