I’ve said it a few times and I’m going to say it again. Motivation is not a constant. It comes and goes and often times there are things going on in our lives that add to the loss of motivation. I’m a firm believer in staying with my workouts (even if it’s 10 minutes of air squats in your office) and keeping my food at minimum 80% clean always.
Doing some type of work-out even when you don’t feel like it add positive motivation to your mojo bank. Doing nothing is just that…a big blank of nothing. If you are serious about getting fit you should figure this one out fast.
Secondly, work-out your mind! Positive thoughts, visualization and gratitude are three of the most powerful work-outs you have access too.
Positive thoughts include being kind to yourself instead of being critical of all of your perceived flaws.
Visualize yourself exactly where you want to be.
Make a list everyday of the top three things you are grateful for. Challenge yourself not to duplicate them for 5 days.
A huge thank you to my friend Leah VanHoose for allowing me to use this positively beautiful photo today!!
Sunflower by Leah Vanhoose
garagegym107 
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