garagegym107

As the last day of the cleanse approaches, I find myself deep thinking about the whole process.  I have learned a lot about myself, my willingness to get uncomfortable and my willingness to learn.

True progress in making changes doesn’t just show up the day after you decide to change.  True change happens over time.  Most folks want to know “well how much time?”

I have learned that it takes as much time as you have stubbornness.  By that I mean if you are stubborn and so rigid that you won’t change things and are so comfortable in your zone, then your stubbornness will work against you.  If you are as fit and healthy as you want to be then you don’t really need to be reading this unless you are just bored to tears.

If you aren’t happy with where you are and you have been doing the same thing over and over and getting no results then your stubbornness is working against you.  This has always been a problem for me.

I’d say that 90% of my food time through this experiment has been spent totally in the positive and the other 10% more in the curiosity as opposed the negative.  Negative wasn’t an option for me.  Not because I am stronger than anyone else, but instead because I honor my self promises.

I promised myself that I wouldn’t judge any part of this process.  I would only analyze the data.

Has it been a cake walk?  Some of it yes.  Has it been a  challenge?  More so because of my poor planning on my start date by my own doing.  I have learned some lessons that will help anyone I know that wants to try it.

Tomorrow is the last day and I plan on listing the things I have learned about myself on this journey.

Monday will be results day. 

Have a great day!